Monthly Archives: February 2017

5 Health Hacks for 2017

5 Health Hacks for 2017

  Healthy resolutions can be difficult to maintain. Finding time for the gym, having the right foods on hand for meals, resisting cravings... It can be hard! But we've put together some easy "hacks" to make staying healthy year-round easier:   Brushing Teeth - Bacteria in your mouth can be inhaled and lead to infections in your lungs. Avoid getting sick by brushing and flossing twice per day to remove plaque and excess bacteria. See your dentist at least once per year for a complete cleaning.   Hydrate - Hydration is especially important if you are working outside or performing strenuous work. If you are ill, or work indoors where central heat dries you out, stay on top of your hydration. You can 'spike' your water with available supplements to aid your body's hydration. Add a slice of lemon for flavor and a spike of Vitamin C.    Sleep - A well-rested bo ... read more

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